Body Solid Selectorized Home Gym - G1S

The Body-Solid G1S packs a lot of power, strength, and durability into the smallest footprint available. Centered on a 160 lb. selectorized weight stack, this gym allows over 40 tonings, trimming, and strength training exercises. From the multi-grip press arm to the contoured, adjustable seat pad, the G1S gives you more for your money than any other home gym on the market. Body-Solid G series gyms use the highest manufacturing standards and the finest quality pulleys, cables, and upholstery. The entire gym is backed by the best warranty in the industry, the Body-Solid In-Home Lifetime Warranty that covers everything. Forever. Period.

5 STATIONS

• Lat Pulldown / High PulleyStation: Perform lat pull downs, triceps press downs, cable crossovers, and many more high pulley exercises. Adjustable hold-down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles.
• Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for a smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening, and isolating the entire abdominal area.
• Leg Extension / Leg Curl Station: When you're ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development.
• Chest Press Station: Biomechanically designed for maximum chest concentration and outstanding muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit.
• Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, and much more.
• 160 Lb. AlloyWeight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ state of the art nylon bushings for super smooth and quiet operation.

DIMENSIONS

Assembled Weight:

• 329lb / 149.23kg

Assembled Dimensions:

• Length: 55.00in / 1,397.00mm
• Width: 47.00in / 1,193.80mm
• Height: 83.00in/2,108.20mm

Package Dimensions:

• Length: 46.85in / 1,189.99mm
• Width: 12.20in / 309.88mm
• Height: 9.06in / 230.12mm
• Volume: 3.00 ft3 / 0.09 m3
• Gross Weight: 71.70lb / 32.52kg

Package 2 Dimensions:

• Length: 46.06in / 1,169.92mm
• Width: 48.28in / 1,226.31mm
• Height: 6.30in / 160.02mm
• Volume: 8.11 ft3 / 0.23 m3
• Gross Weight: 74.10lb / 33.61kg

Package 3 Dimensions:

• Length: 80.32in / 2,040.13mm
• Width: 5.71in / 145.03mm
• Height: 5.12in / 130.05mm
• Volume: 1.36 ft3 / 0.04 m3
• Gross Weight: 37.40lb / 16.96kg

OPTIONS

• WSA2-5 2.5 Lb. Weight Stack Adapter Plate
• For use on any machine weight stack. Allows you to increase resistance in 2.5 lb. increments
• WSA5 5 Lb. Weight Stack Adapter Plate
• For use on any machine weight stack. Allows you to increase resistance in 5 lb. increments
• ACH18 Ab Crunch Harness
• Load up the resistance - this gets results, fast! For use with any high-pulley cable system.
• MB503RG Pro-Grip Multi Bar
• Seated rows, tricep press downs, bicep curls
• STT45 Weight Plate Clock
• Crunch Time! Keep track of your workout time with this Strength Training Time Clock
• GAP1 Aluminum Pulley Upgrade - G1S Gym
• ALUMINUM PULLEY UPGRADE, G1S
• HP10 Premium Weight Stack Plate
• In commemoration of Body-Solid’s 25th anniversary, we’re pleased to announce a brand-new high-end premium weight stack plate

BODY FOCUS

• Abs
• Biceps
• Delts
• Girl Power
• Lats
• Obliques
• Pectorals
• Quads
• Shoulders
• Total Body
• Traps
• Triceps

EXERCISES

• Pec Fly
• Bench Press
• Pull Over
• Upright Row
• Deltoid Raise
• Wide Grip Front Lat Pulldown
• Close Grip Front Lat Pulldown
• Bent Over Row
• Seated Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension
• Tricep Kickback
• Leg Extension
• Glute Kick
• Standing Leg Curl
• Outer Thigh Abduction
• Inner Thigh Adduction

MEDIA & DOWNLOADS

• G1S OWNER'S MANUAL