Body Solid Powerline Cable Cross Over - PCCO90X

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PowerLine Cable Crossover Machine

There is no better way to achieve total body conditioning than with this strong performer. The trustworthy design lets you exercise virtually every major muscle group in your body. The sturdy construction of the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. Your workout options become unlimited when you invest in one of the most versatile and functional machines manufactured today.

The professional carriage system utilizes patented nylon bushing technology and eight sealed ball-bearing, high resin pulleys. Top and bottom pulleys swivel smoothly and fully with over 180° of movement for frictionless guidance in all directions. Built and guaranteed with quality that will last a lifetime, the Cable Crossover Machine is a dynamic addition to any home gym exercise program.

Weight plates and collars optional

Functional Training:

Whether you are a marathon runner improving your timie, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance.

Functional training allows you to adapt and develop exercises designed to specifically improve the performance of sports-specific and everyday activities. Functional Training emphasizes the body's natural ability to move with six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries.

In comparison, free weights and resistance machines can restrict movements to a single plane of motion, an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment. The Powerline Cable Crossover puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens.

Tech Specs:

Technical Specifications:

• Large-diameter pulleys provide maximum cable life and smooth operation
• The carriage system travels on nylon bushings with four high resin pulleys on each side
• Accepts both Olympic and standard plates
• Includes two cable handles and one ankle strap
• 37"L x 113"W x 83"H

Dimensions:

Assembled Weight:

• 108lb / 48.99kg

Assembled Dimensions:

• Length: 37.00in / 939.80mm
• Width: 113.00in / 2,870.20mm
• Height: 83.00in/2,108.20mm

Package Dimensions:

• Length: 38.70in / 982.98mm
• Width: 17.80in / 452.12mm
• Height: 8.50in / 215.90mm
• Volume: 3.39 ft3 / 0.10 m3
• Gross Weight: 74.80lb / 33.93kg

Package 2 Dimensions:

• Length: 81.10in / 2,059.94mm
• Width: 4.80in / 121.92mm
• Height: 4.80in / 121.92mm
• Volume: 1.08 ft3 / 0.03 m3
• Gross Weight: 24.20lb / 10.98kg

Options:

• OAS14 14" Olympic Adapter Sleeve
• Converts 1" standard plate posts to 2" Olympic posts
• OSB500OSB Cast Iron Olympic Weight Sets
• Includes Olympic bar, weights, and collars, in 300, 400, and 500 lb. sets
• OPB Cast Iron Olympic Plates
• Virtually indestructible, all Olympic plates are machine bored for a precise fit. Satin black enamel finish
• RPBRPB Cast Iron Standard Weight Plates
• Only free weights will ensure that all major muscle groups are worked fully, thus shaping the body into proper and symmetrical proportions
• TR20 Triceps Rope
• This Triceps Rope has the strength to pull a truck! Features over-sized rubber blocks and super-thick, high-carbon steel swivel
• GCA2 Lat Pull-Up / Chin-Up Station
• Features lock-down dual grips with infinite variable width spacing that allows full extension and contraction when doing chin-ups and lat pull-ups. For use with PCCO90X Cable Crossover or the SCC1200G Pro ClubLine Cable Crossover only.
• NB59 Adjustable Nylon Handle
• Get a grip on comfort and flexibility
• RPBRPB Cast Iron Standard Weight Plates
• Only free weights will ensure that all major muscle groups are worked fully, thus shaping the body into proper and symmetrical proportions
• OPB Cast Iron Olympic Plates
• Virtually indestructible, all Olympic plates are machine bored for a precise fit. Satin black enamel finish
• TR20 Triceps Rope
• This Triceps Rope has the strength to pull a truck! Features over-sized rubber blocks and super-thick, high-carbon steel swivel
• NB59 Adjustable Nylon Handle
• Get a grip on comfort and flexibility

Body Focus:

• Traps
• Triceps

Exercises:

• Pec Fly
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Crossover
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Wide Grip Front Lat Pullup
• Close Grip Front Lat Pullup
• Wide Grip Front Lat Pulldown
• Close Grip Front Lat Pulldown
• Bent Over Row
• Seated Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension
• Tricep Kickback
• Squat
• Glute Kick
• Outer Thigh Abduction
• Inner Thigh Adduction
• Reverse Fly
• Curl Grab
• Front Grab
• Hang Crunches
• Crunch & Extend
• Behind-the-Neck
• Negatives
• Wing Chin-Up
• Hanging Shoulder Shrugs

Powerline 10-Year Home Warranty:

Warranty Agreement

This Limited Express Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc. ("Body-Solid") under the POWERLINE by Body-Solid brand name (hereinafter referred to as “Product”).

POWERLINE by Body-Solid warrants the In-Home Warranty as follows:

10 YEARS: Frame
1 YEAR: Parts

Power-Line warrants that the Product you have purchased for non-commercial, personal, family, or household use from Power-Line or from an authorized Power-Line reseller is free from defects in materials or workmanship under normal use during the warranty period.

Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase.

This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product from you.

It excludes expendable parts such as paint and finishes.

This Warranty becomes VALID ONLY if the Product is assembled/installed according to the instructions/directions included with the Product. 

Powerline In-Home Warranty:

What Is Covered? During the warranty period, Body-Solid will, in its sole discretion, at no additional charge, provide the exclusive remedy of repair or replacement of the Product if it becomes materially defective, malfunctions, or otherwise fails to conform with this limited warranty under normal non-commercial, personal, family, or household use. In repairing the Product, Body-Solid may replace defective parts with new or, at Body-Solid's sole discretion, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and Products replaced under this limited warranty will become the property of Body-Solid. Body-Solid reserves the right to change manufacturers of any part to cover any existing warranty.

How Long Does Coverage Last? Body-Solid warrants that the Product you have purchased for non-commercial, personal, family, or household use from Body-Solid or from an authorized POWERLINE by Body-Solid dealer will be free from any material defects in materials or workmanship under normal use during the warranty period from the date of purchase. Your sales receipt, showing the date of purchase of the Product, shall constitute proof of the date of purchase.

Important Additional Terms and Restrictions. This warranty extends only to the original purchaser. It is not transferable to anyone who subsequently purchases the Product. It excludes expendable parts such as paint and finishes. It does not cover labor charges. While necessary maintenance or repairs of the Product can be performed by any company, we recommend that you use only Body-Solid or an authorized POWERLINE by a Body-Solid dealer for best results. Improper or incorrectly performed maintenance or repair voids this warranty. Body-Solid neither assumes nor authorizes any third party to assume for it any other warranty.

This warranty is void under the following conditions: if the Product is not assembled/installed according to the instructions/directions included with the Product; if proof-of-purchase documentation or Product serial number is altered or forged; if the Product is used in a commercial, institutional or another public access environment; if the Product was not purchased from Body-Solid or from an authorized POWERLINE by Body-Solid dealer. This warranty does not extend to any Product that has been damaged or rendered defective: (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Body-Solid; (c) by modification of the Product; (d) as a result of improper or incorrectly performed service or repair by anyone other than Body-Solid or an authorized POWERLINE by Body-Solid dealer or an authorized POWERLINE by Body-Solid warranty service provider; (e) as a result of failure to provide reasonable and necessary care as outlined in the owner's manual for the Product. Should any Product submitted for warranty service or replacement be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Body-Solid's receipt of payment or acceptable arrangement of payment.

How to Redeem this Warranty. To redeem this warranty, you must contact Body-Solid at 1-800- 556-3113 or service@bodysolid.com. Body-Solid may elect to send a new part to remedy the defect. However, in some cases, Body-Solid may need to directly repair or entirely replace the equipment in which case you will be given a Return Authorization Number by Body-Solid customer service. You then must return the Product, together with the Return Authorization Number and the sales receipt, in its original container (or equivalent) to the following address: Body-Solid, Inc., Attn: BODY-SOLID Warranty Dept., 1900 S. Des Plaines Ave., Forest Park, IL 60130. You must pre-pay any shipping charges, export taxes, customs duties and taxes, insurance, and any other charges associated with the transportation of the Product. Body-Solid will not accept any Product returned on a freight collect basis or outside of Body-Solid's normal business hours. You are responsible for insuring any Product is shipped or returned. You assume the risk of loss during shipment or return.

How State Law Applies. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.