Body Solid Plate Loaded Lat Machine - GLM83

FEATURES

Finish your lat workout, let go of the 48-inch lat bar and grab the 20-inch seated row bar on the low pulley and continue working out. Features included patented nylon bushings to provide super-smooth movements. Pop pin adjustments, foam rollers, and bar holders for high and low pulleys add order and convenience to your workout. A seated row foot brace and diamond plate stabilizers add extra balance and security to the best lat machine on the market today.

Includes Lat Bar and Straight Bar. Weight plates and Olympic adapter sleeves are optional.

TECHNOLOGY

• “No-Cable-Change Technology” makes transitions between high and low pulley exercises effortless
• Thick, comfortable DuraFirm™ seat pad
• Patented nylon bushings provide smooth weight carriage travel
• Comfortable, multi-position 8" foam rollers lock you in position for high pulley lat work
• Seated Row Foot Brace for low pulley lat work
• Includes Lat Bar and Straight Bar
• 60"L x 32"W x 82"H

DIMENSIONS

Assembled Weight:

• 101lb / 45.81kg

Assembled Dimensions:

• Length: 60.00in / 1,524.00mm
• Width: 32.00in / 812.80mm
• Height: 82.00in/2,082.80mm

Package Dimensions:

• Length: 78.15in / 1,985.01mm
• Width: 6.50in / 165.10mm
• Height: 2.76in / 70.10mm
• Volume: 0.81 ft3 / 0.02 m3
• Gross Weight: 25.00lb / 11.34kg

Package 2 Dimensions:

• Length: 61.02in / 1,549.91mm
• Width: 16.14in / 409.96mm
• Height: 6.69in / 169.93mm
• Volume: 3.81 ft3 / 0.11 m3
• Gross Weight: 51.20lb / 23.22kg

OPTIONS

• OA8 8" Olympic Adapter Sleeve
• Converts 1" standard plate posts to 2" Olympic posts
• MB148RG Pro-Grip Pro-Style Lat Bar
• Full 48 inches long for complete development of your lats, shoulders, and arms
• MB438RG Pro-Grip Multi-Grip Lat Bar
• Physiologically correct lat isolation movement
• OA8 8" Olympic Adapter Sleeve
• Converts 1" standard plate posts to 2" Olympic posts
• MB148RG Pro-Grip Pro-Style Lat Bar
• Full 48 inches long for complete development of your lats, shoulders, and arms
• MB438RG Pro-Grip Multi-Grip Lat Bar
• Physiologically correct lat isolation movement

BODY FOCUS

• Biceps
• Forearms
• Lats
• Traps
• Triceps

EXERCISES

• Upright Row
• Wide Grip Front Lat Pulldown
• Close Grip Front Lat Pulldown
• Bent Over Row
• Seated Row
• Shoulder Shrug
• Ab Crunch
• Biceps Curl (standing)
• Tricep Press Down
• Glute Kick
• Outer Thigh Abduction
• Inner Thigh Adduction

MEDIA & DOWNLOADS

• GLM83 OWNER'S MANUAL
• GLM83 PRODUCT DATA SHEET

Warranty Agreement

This Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc.(Body-Solid) under the Body-Solid brand name. The warranty period to the original purchaser is:

BODY-SOLID warrants the In-Home Warranty as follows:

LIFETIME: Frame & Welds
LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
LIFETIME: Cables, Upholstery, Grips (Normal Wear)

Body-Solid warrants that the Product you have purchased for non-commercial use from Body-Solid or from an authorized Body-Solid reseller is free from defects in materials or workmanship under normal use during the warranty period.

Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase.

This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product from you.

It excludes expendable parts such as paint and finishes.

This Warranty becomes VALID ONLY if the Product is assembled/installed according to the instructions/directions included with the Product.

IN-HOME WARRANTY

This Limited Express Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc. ("Body-Solid") under the BODY-SOLID brand name (hereinafter referred to as “Product”).

What Is Covered? During the warranty period, Body-Solid will, in its sole discretion, at no additional charge, provide the exclusive remedy of repair or replacement of the Product if it becomes materially defective, malfunctions, or otherwise fails to conform with this limited warranty under normal non-commercial, personal, family, or household use. In repairing the Product, Body-Solid may replace defective parts with new or, at Body-Solid's sole discretion, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and Products replaced under this limited warranty will become the property of Body-Solid. Body-Solid reserves the right to change manufacturers of any part to cover any existing warranty. For Products sold for commercial use, the Products are sold "AS IS" without any warranty.

How Long Does Coverage Last? Body-Solid warrants that the Product you have purchased for non-commercial, personal, family, or household use from Body-Solid or from an authorized BODY-SOLID dealer will be free from any material defects in materials or workmanship under normal use during the warranty period from the date of purchase. Your sales receipt, showing the date of purchase of the Product, shall constitute proof of the date of purchase.

Important Additional Terms and Restrictions. This warranty extends only to the original purchaser. It is not transferable to anyone who subsequently purchases the Product. It excludes expendable parts such as paint and finishes. It does not cover labor charges. While any company can perform necessary maintenance or repairs of the Product, we recommend that you use only Body-Solid or an authorized BODY-SOLID dealer for best results. Improper or incorrectly performed maintenance or repair voids this warranty. Body-Solid neither assumes nor authorizes any third party to assume for it any other warranty.

This warranty is void under the following conditions: if the Product is not assembled/installed according to the instructions/directions included with the Product; if proof-of-purchase documentation or Product serial number is altered or forged; if the Product is used in a commercial, institutional or other public access environment; if the Product was not purchased from Body-Solid or from an authorized BODY-SOLID dealer. This warranty does not extend to any Product that has been damaged or rendered defective: (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Body-Solid; (c) by modification of the Product; (d) as a result of improper or incorrectly performed service or repair by anyone other than Body-Solid or an authorized BODY-SOLID dealer or an authorized BODY-SOLID warranty service provider; (e) as a result of failure to provide reasonable and necessary care as outlined in the owner's manual for the Product. Should any Product submitted for warranty service or replacement be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Body-Solid's receipt of payment or acceptable arrangement of payment.

How to Redeem this Warranty. To redeem this warranty, you must contact Body-Solid at 1-800- 556-3113 or service@bodysolid.com. Body-Solid may elect to send a new part to remedy the defect. However, in some cases, Body-Solid may need to directly repair or entirely replace the equipment in which case you will be given a Return Authorization Number by Body-Solid customer service. You then must return the Product, together with the Return Authorization Number and the sales receipt, in its original container (or equivalent) to the following address: Body-Solid, Inc., Attn: BODY-SOLID Warranty Dept., 1900 S. Des Plaines Ave., Forest Park, IL 60130. You must pre-pay any shipping charges, export taxes, customs duties and taxes, insurance, and any other charges associated with the transportation of the Product. Body-Solid will not accept any Product returned on a freight collect basis or outside of Body-Solid's normal business hours. You are responsible for insuring any Product is shipped or returned. You assume the risk of loss during shipment or return.

How State Law Applies. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.