Body Solid Dual Stack, light commercial Gym - EXM3000LPS

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7 STATIONS

• Multi-Press Station: Three stations in one with fully adjustable pads for all size users and a full range of motion exercise. Structurally and biomechanically designed for maximum chest, back, and shoulder concentration.

• Leg Press/ Calf Press Station: Unique two bar linkage self-aligns the angle of the leg press plate to the user's body eliminating ankle torsion and ensuring proper biomechanics throughout the full range of motion for all size users. Includes pillow block and sealed ball bearings for precision alignment and friction free movement. A 2:1 ratio converts the 210 lb. weight stack into 420 Lbs. of resistance. Features adjustable back pad with two position press plate for complete leg and calf development.

• Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions and allow fine-tuning for accurate prestretch with optimal biomechanical movement. It's a two-function station that ensures maximum development of pectoral and rear deltoid muscles.

• Lat Pulldown / High Pulley Station: Ideal for increasing the size, strength, and endurance of your back, shoulder, and triceps muscles. Unique easy-access hold-down rollers fit all size users with no need for adjustment.

• Ab Crunch / Mid Pulley Station: Create a lean and muscular waist with absolute isolation of your abdominal and oblique muscles. The unique design also allows the highest degree of comfort when doing triceps extension movements.

• Leg Extension/ Leg Curl Station: This cam-driven leg developer will help you work your quads and your hamstrings while developing incredible knee strength in precise biomechanical form.

• Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, and much more.

• Dual 210 Lb. Alloy Steel Weight Stacks: Two weight stacks that employ state-of-the-art nylon bushings for super smooth and quiet operation.

• DuraFirm™ Pads: Durable, tear-resistant, fully supported DuraFirm"! pads are double stitched and sewn. These high density, top-grade pads provide a LIFETIME of support and comfort and will not bottom out or wear out .. . GUARANTEED!

• Weight Stack Shrouds: Two full-length, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety.

• Some pictures show the EXM3000LPS with an Optional Knee Raise attachment. This is an optional attachment that is not included with the base package

MULTI-USER

Multiple users: This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional VKR30 Vertical Knee Raise Attachment).
Featuring two independent weight stacks, the EXM3000LPS allows multiple users to work out at the same time. You no longer have to waste time waiting on someone else at the health club. The EXM3000LPS features a multi-function Press Arm Station for bench press, incline press, shoulder press, and chest-supported mid-row exercises.

The Perfect Pec™ Station with a fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/ Calf Press Station operates on its own separate weight stack, with a 2 to 1 weight ratio, giving the EXM3000LPS the awesome capacity of a 420 lb leg press

Add the optional Vertical Knee Raise / Dip Station (VKR30) and up to three people can work out simultaneously on the EXM3000LPS. Some pictures show the EXM3000LPS with an Optional Knee Raise attachment. This is an optional attachment that is not included in the base package.

LEG PRESS

It's Included! Unique two bar linkage self-aligns the angle of the leg press plate to the user's body eliminating ankle torsion and ensuring proper biomechanics throughout the full range of motion for all size users. Includes pillow block and sealed ball bearings for precision alignment and friction free movement. A 2:1 ratio converts the 210 lb. weight stack into 420 Lbs. of resistance. Features adjustable back pad with two position press plate for complete leg and calf development.

MULTI-PRESS

Multi-Press Station: Built to deliver strength- and deliver it does! Three stations in one with fully adjustable pads for all size users and the full range of motion exercise. Structurally and biomechanically designed for maximum chest, back, and shoulder concentration.

PEC DEC

Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions and allow fine-tuning for accurate prestretch with optimal biomechanical movement. It's a two function station that ensures maximum development of pectoral and rear deltoid muscles.

DIMENSIONS

Assembled Weight:

• 947lb / 429.56kg

Assembled Dimensions:

• Length: 90.00in / 2,286.00mm
• Width: 82.00in / 2,082.80mm
• Height: 83.00in/2,108.20mm

Package Dimensions:

• Length: 77.80in / 1,976.12mm
• Width: 17.91in / 454.91mm
• Height: 6.46in / 164.08mm
• Volume: 5.21 ft3 / 0.15 m3
• Gross Weight: 87.80lb / 39.83kg

Package 2 Dimensions:

• Length: 35.79in / 909.07mm
• Width: 40.67in / 1,033.02mm
• Height: 6.58in / 167.13mm
• Volume: 5.54 ft3 / 0.16 m3
• Gross Weight: 115.50lb / 52.39kg

Package 3 Dimensions:

• Length: 54.88in / 1,393.95mm
• Width: 10.75in / 273.05mm
• Height: 10.75in / 273.05mm
• Volume: 3.67 ft3 / 0.10 m3
• Gross Weight: 80.30lb / 36.42kg

Package 4 Dimensions:

• Length: 25.28in / 642.11mm
• Width: 19.33in / 490.98mm
• Height: 9.41in / 239.01mm
• Volume: 2.66 ft3 / 0.08 m3
• Gross Weight: 93.50lb / 42.41kg

Package 5 Dimensions:

• Length: 61.42in / 1,560.07mm
• Width: 17.05in / 433.07mm
• Height: 8.94in / 227.08mm
• Volume: 5.42 ft3 / 0.15 m3
• Gross Weight: 103.40lb / 46.90kg

Package 6 Dimensions:

• Length: 41.14in / 1,044.96mm
• Width: 17.28in / 438.91mm
• Height: 8.11in / 205.99mm
• Volume: 3.34 ft3 / 0.09 m3
• Gross Weight: 32.10lb / 14.56kg

Package 7 Dimensions:

• Length: 78.03in / 1,981.96mm
• Width: 10.04in / 255.02mm
• Height: 6.93in / 176.02mm
• Volume: 3.14 ft3 / 0.09 m3
• Gross Weight: 77.00lb / 34.93kg

OPTIONS

• VKR30 Vertical Knee Raise Attachment
• Knee Raise and Dip Station for EXM3000LPS
• WSA5 5 Lb. Weight Stack Adapter Plate
• For use on any machine weight stack. Allows you to increase resistance in 5 lb. increments
• WSA2-5 2.5 Lb. Weight Stack Adapter Plate
• For use on any machine weight stack. Allows you to increase resistance in 2.5 lb. increments
• TR20 Triceps Rope
• This Triceps Rope has the strength to pull a truck! Features over-sized rubber blocks and super-thick, high-carbon steel swivel
• NB59 Adjustable Nylon Handle
• Get a grip on comfort and flexibility
• HP10 Premium Weight Stack Plate
• In commemoration of Body-Solid’s 25th anniversary, we’re pleased to announce a brand-new high-end premium weight stack plate

BODY FOCUS

• Abs
• Biceps
• Delts
• Lats
• Obliques
• Pectorals
• Quads
• Shoulders
• Total Body
• Traps
• Triceps

EXERCISES

• Pec Fly
• Bench Press
• Incline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Wide Grip Front Lat Pulldown
• Close Grip Front Lat Pulldown
• Bent Over Row
• Seated Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension
• Tricep Kickback
• Leg Extension
• Leg Press
• Glute Kick
• Leg Curl
• Standing Leg Curl
• Outer Thigh Abduction
• Inner Thigh Adduction
• Calf Press
• Reverse Fly