Functional training allows you to adapt and develop exercises that are designed to specifically improve the performance of both sports-specific and everyday activities. Functional Training emphasizes the body's natural ability to move with six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries.

In comparison, free weights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment. The Body-Solid GDCC200 Functional Training Center puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens.

Tech Specs:

Technical Specifications

• Vertical carriage system features fiberglass reinforced nylon pulleys and locking universal attachment connections.
• Precision-fitted frame components constructed from commercial grade 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish.
• Built and guaranteed with Body-Solid quality that will last a lifetime.
• Vertical carriage system features fiberglass reinforced nylon pulleys and locking universal attachment connections
• 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish
• 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs.
• 19 independent height adjustments and 180º cable positioning
• Two 160 lb. weight stacks (weight ratio is 1:2)
• High-density foam rubber handgrips and handles
• High-density, injected molded end and foot caps
• Dual-position pull-up bar
• Optional 50lb upgrade
• 43"Lx 58"W x 84"H

Dimensions:

Assembled Weight: 

• 493lb / 223.62kg

Assembled Dimensions:

• Length: 43.00in / 1,092.20mm
• Width: 58.00in / 1,473.20mm
• Height: 84.00in/2,133.60mm

Package Dimensions:  

• Length: 77.95in / 1,979.93mm
• Width:  7.09in / 180.09mm
• Height: 5.12in / 130.05mm
• Volume: 1.64 ft3 / 0.05 m3
• Gross Weight: 68.20lb / 30.94kg

Package 2 Dimensions: 

• Length: 46.06in / 1,169.92mm
• Width:  22.83in / 579.88mm
• Height: 11.81in / 299.97mm
• Volume: 7.19 ft3 / 0.20 m3
• Gross Weight: 116.60lb / 52.89kg

Package 3 Dimensions: 

• Length: 48.43in / 1,230.12mm
• Width: 11.42in / 290.07mm
• Height: 8.27in / 210.06mm
• Volume: 2.65 ft3 / 0.08 m3
• Gross Weight: 22.00lb / 9.98kg

Options:

• GDCCBAR GDCC Bar Attachment
• Assists with Press Exercises on the GDCC Trainers...
• GDCCRACK GDCC Accessory Rack
• Mounts to a GDCC Trainer for storing accessories...
• SP50 50lb. Selectorized Weight Stack Upgrade
• Add 50lbs. to your stack
• HP10 Premium Weight Stack Plate
• In commemoration of Body-Solid’s 25th anniversary, we’re pleased to announce a brand-new high-end premium weight stack plate
• MB229A Aluminum Revolving Curl Bar
• The Body-Solid Tools MB229A Aluminum Curl Bar attaches to any home gym or cable/pulley-based weight machine and helps you perform curls and numerous other exercises.
• MB100A Aluminum Double Swivel Bar
• The Body-Solid Tools MB100A Aluminum Double Swivel attaches to dual-cable functional trainers connecting to both weight stacks for smooth, unilateral movements.
• MB148A Aluminum Lat Bar
• The Body-Solid Tools MB148A Aluminum Lat Bar attaches to any pulley or cable weight machine and is ideal for several lat and upper body-focused exercises like lat pulldowns, straight arm pulldowns, and more.
• NB59A Aluminum Nylon Handle
• The Body-Solid NB59A Aluminum Stirrup Handle is designed for use on the pulley, cable, or selectorized weight stack-based fitness equipment allowing users to perform several single or two-handed resistance exercises including presses, crossovers, pulldowns, rows, delt raises, and more.
• MB022A Aluminum Revolving Straight Bar
• Triceps press downs, straight bar curls, upright rows, arm pullovers, and much more

Body-Sold Commercial Rated:

Warranty Agreement

This Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc.(Body-Solid) under the Body-Solid brand name.

BODY-SOLID warrants the Commercial Warranty as follows:

LIFETIME: Frame & Welds
3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
1 YEAR: Cables, Upholstery, Grips (Normal Wear)

Body-Solid warrants that the Product you have purchased for in-home or light commercial use from Body-Solid or from an authorized Body-Solid reseller is free from defects in materials or workmanship under normal use during the warranty period.

Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase. This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product from you.

It excludes expendable parts such as paint and finishes.

This Warranty becomes VALID ONLY if the Product is assembled/installed according to the instructions/directions included with the Product.

Commercial Rated Warranty:

This Limited Express Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc. ("Body-Solid") under the BODY-SOLID brand name (hereinafter referred to as “Product”).

LIGHT COMMERCIAL USE: Body-Solid Light Commercial Warranty applies to facilities that DO NOT charge monthly membership dues and where the equipment would not be used by more than 50 people a day. Light Commercial facilities include hotels, apartments, condominiums, personal training studios, police and fire stations, and all other Light Commercial facilities that meet the limitations listed above.

What Is Covered? During the warranty period, Body-Solid will, at its sole discretion, at no additional charge, provide the exclusive remedy of repair or replacement of the Product if it becomes materially defective, malfunctions, or otherwise fails to conform with this limited warranty under normal light commercial, personal, family, or household use. In repairing the Product, Body-Solid may replace defective parts with new or, at Body-Solid's sole discretion, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and Products replaced under this limited warranty will become the property of Body-Solid. Body-Solid reserves the right to change manufacturers of any part to cover any existing warranty.

How Long Does Coverage Last? Body-Solid warrants that the Product you have purchased for light commercial or non-commercial, personal, family, or household use from Body-Solid or from an authorized BODY-SOLID dealer will be free from any material defects in materials or workmanship under normal use during the warranty period from the date of purchase. Your sales receipt, showing the date of purchase of the Product, shall constitute proof of the date of purchase.

Important Additional Terms and Restrictions. This warranty extends only to the original purchaser. It is not transferable to anyone who subsequently purchases the Product. It excludes expendable parts such as paint and finishes. It does not cover labor costs. While necessary maintenance or repairs of the Product can be performed by any company, or by the owner we recommend that you use only Body-Solid or an authorized BODY-SOLID dealer for best results. Improper or incorrectly performed maintenance or repair voids this warranty. Body-Solid neither assumes nor authorizes any third party to assume for it any other warranty.

This warranty is void under the following conditions: if the Product is not assembled/installed according to the instructions/directions included with the Product; if proof-of-purchase documentation or Product serial number is altered or forged; if the Product was not purchased from Body-Solid or from an authorized BODY SOLID dealer. This warranty does not extend to any Product that has been damaged or rendered defective: (a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Body-Solid; (c) by modification of the Product; (d) as a result of improper or incorrectly performed service or repair by anyone other than Body-Solid or an authorized BODY-SOLID dealer or an authorized BODY-SOLID warranty service provider; (e) as a result of failure to provide reasonable and necessary care as outlined in the owner's manual for the Product. Should any Product submitted for warranty service or replacement be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Body-Solid's receipt of payment or acceptable arrangement of payment.

How to Redeem this Warranty. To redeem this warranty, you must contact Body-Solid at 1-800- 556-3113 or service@bodysolid.com. Body-Solid may elect to send a new part to remedy the defect. However, in some cases, Body-Solid may need to directly repair or entirely replace the equipment in which case you will be given a Return Authorization Number by Body-Solid customer service. You then must return the Product, together with the Return Authorization Number and the sales receipt, in its original container (or equivalent) to the following address: Body-Solid, Inc., Attn: BODY-SOLID Warranty Dept., 1900 S. Des Plaines Ave., Forest Park, IL 60130. You must pre-pay any shipping charges, export taxes, customs duties and taxes, insurance, and any other charges associated with the transportation of the Product. Body-Solid will not accept any Product returned on a freight collect basis or outside of Body-Solid's normal business hours. You are responsible for insuring any Product is shipped or returned. You assume the risk of loss during shipment or return.

How State Law Applies. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Media & Downloads:

• Owner's Manual